Simple Tips to Stamp Out Athlete's Foot
Metro Services
"Never walk around the locker room without shoes on!" Many teens have had this drilled into their heads.
But that's not merely an old wives tale. Athlete's foot, a skin infection of the feet caused by fungus, can be contracted by using shared showers or locker rooms without wearing shoes. Males and those who live in a warm, damp climate are more susceptible to the common foot fungus. Risk also increases if you wear tight, poorly ventilated shoes or keep your feet damp.
According to the American Academy of Dermatology, many people will develop athlete's foot at least once in their lifetime. It varies in appearance: The skin between the toes may peel, crack and scale. It may also cause the feet to itch mildly or severely.
See a dermatologist if you think you have athlete's foot. Not all foot rashes are athlete's foot. It can be treated with topical or oral medications. Be sure to use medication properly - even if the skin looks better, the infection can remain active and can worsen if you stop treatment too soon.
The best way to prevent athlete's foot is to prevent it before it happens. Some tips from health experts:
· In warm climates and the summer, wear sandals or open footwear.
· Change socks daily and when they become damp.
· Let shoes dry 24 hours before wearing them again.
· Wash feet daily. Dry them thoroughly, being sure to dry between the toes after bathing or spending time in the water.
· Wear shoes in public shower areas.
· Dust some antifungal powder on feet and into shoes.
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Last modified: 10/09/03
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